Internal Mirrors: Finding Clarity in a Chaotic World
I've been reflecting on what happens when our focus turns inward and we become so absorbed in our needs and worries that we forget the world
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Aug 283 min read
The Language I Use: How the Words We Choose Shape Our Self-Perception
Language isn't just about the words we say; it's about the beliefs they carry. Often, these beliefs are rooted in outdated narratives.
Aug 264 min read
My 14th letter: The language you wear - let's talk about your "word wardrobe."
I like to describe our internal and external language as a personal "word wardrobe".
Aug 195 min read
My 13th letter: Is my need for control creating my worthiness?
Recently, the word control has come up a few times—whether it's a need for control in our plans for the caravan, the future, or daily chores
Aug 55 min read
My 11th letter: Is it too late to feel a connection?
When do I feel connected? Who do I feel connected to? And what has to happen for me to feel it? And, can we actually 'feel' a connection?
Jun 95 min read
My 3rd letter: Where did this fear of failure come from?
I found a large part of my thinking revolving around the fear of failure. Many conversations have come up about it, and it got me wondering.
Mar 52 min read
Reminder: It’s never too late to be what you might have been - the myth of unfulfilled potential.
Many of us wander through life with a nagging feeling of unfulfilled potential, like a smartphone running on low power mode.
Jan 43 min read
Clear Thoughts, Brighter Paths: Four Steps to Mental Clarity
Gaining mental clarity is less about quieting the mental noise. Here's a practical approach to finding clarity amidst the chaos.
Sep 7, 20233 min read
Decoding the Layers of Fear: Understanding its Three Levels
Fear. It's an emotion so potent that it can cripple even the strongest among us. However, what if we told you that understanding fear's...
Aug 15, 20233 min read
Breaking Free from Your Mind's Projections: How to Challenge Your Thoughts and Embrace Reality
You wake up in the morning, stumble into the bathroom, look in the mirror, and immediately start telling yourself a story. That...
Aug 5, 20233 min read
Are These The 5 Hurdles Stopping Women From Investing In Themselves?
Have you ever wondered why you might hold back when investing in your growth and learning? I've been on a journey to understand this and...
Jul 16, 20232 min read
Our Core Human Needs
Six core human needs profoundly influence our lives: certainty, variety, connection, significance, growth, and contribution. These needs...
Jul 9, 20232 min read
Harnessing the Power of Language: Optimism in Action
Language is not just a tool for communication; it is a potent medium for shaping our perspectives and moulding our experiences. As an...
Jun 24, 20233 min read
Mind Filters - Deletion, Distortion, and Generalisation
Question: Why do we view and see the world differently from other people? Why do we sometimes take on, feel, think and observe...
Jun 17, 20232 min read
Emotional Impact of Life Events - Our Defining Moments
We never really know what will be a pivotal or defining moment for us until we reflect and look back on our lives.
Jun 3, 20232 min read
Pens To The Ready - Five Essential Qualities To Finding A Life Coach
Choosing the right life coach can supercharge your quest for personal growth. This guide will help you navigate your search, outlining...
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