When I reflect on imposter syndrome—when I feel it—it's usually tied to fear: fear of judgment, fear of not fitting in, fear of looking...

Through 2023 and 2024, I realised that I'd never figure out what I wanted if I didn't start clearing my mind. My "get fit, lose weight" goal

Ever look in the mirror and get a shock? You might say, "Yes, Vikki, all the time!" But for me, this moment was different.

This week, I want to discuss raising confident and brave children. But the truth is that this reality only hits once you have your own.

I've been reflecting on what happens when our focus turns inward and we become so absorbed in our needs and worries that we forget the world

When do I feel connected? Who do I feel connected to? And what has to happen for me to feel it? And, can we actually 'feel' a connection?