A Process of Change - Part 2 - My Life-Changing Experience
Why am I so hung up on this whole process of change? To be fair, whenever I think about it, I get a bit of a rollercoaster of feelings –...
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Jul 1, 20233 min read
A Process of Change - Part 1 - The Theory
Embracing Change: Navigating the Itch, the Free Fall, and the Climb Change. It's a word that can evoke many emotions - excitement, fear,...
Jun 24, 20233 min read
Mind Filters - Deletion, Distortion, and Generalisation
Question: Why do we view and see the world differently from other people? Why do we sometimes take on, feel, think and observe...
Jun 17, 20232 min read
Emotional Impact of Life Events - Our Defining Moments
We never really know what will be a pivotal or defining moment for us until we reflect and look back on our lives.
Jun 10, 20233 min read
Power Of Positive Self-Talk - Why Are Words So Important?
Intrigued by the power of positive self-talk, words and their impact on our lives? Our self-talk often shapes our reality more than we...
Jun 3, 20232 min read
Pens To The Ready - Five Essential Qualities To Finding A Life Coach
Choosing the right life coach can supercharge your quest for personal growth. This guide will help you navigate your search, outlining...
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