Decoding the Layers of Fear: Understanding its Three Levels
Fear. It's an emotion so potent that it can cripple even the strongest among us. However, what if we told you that understanding fear's...
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Aug 28, 20233 min read
Overcoming Overwhelm: The Power of Mindful Language in Life Coaching
We've all been there – facing a mountain of tasks, juggling multiple commitments, or simply feeling buried under the weight of everyday life
Aug 15, 20233 min read
Breaking Free from Your Mind's Projections: How to Challenge Your Thoughts and Embrace Reality
You wake up in the morning, stumble into the bathroom, look in the mirror, and immediately start telling yourself a story. That...
Aug 5, 20233 min read
Are These The 5 Hurdles Stopping Women From Investing In Themselves?
Have you ever wondered why you might hold back when investing in your growth and learning? I've been on a journey to understand this and...
Jul 16, 20232 min read
Our Core Human Needs
Six core human needs profoundly influence our lives: certainty, variety, connection, significance, growth, and contribution. These needs...
Jul 9, 20232 min read
Harnessing the Power of Language: Optimism in Action
Language is not just a tool for communication; it is a potent medium for shaping our perspectives and moulding our experiences. As an...
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