In NLP, there are four stages of learning, and this is where we transition from feeling competent to genuinely confident in our tasks.

We all carry stories within us. These stories shape our understanding of the world, define our identities, and influence how we interact.

Think of our internal narratives as mini-movie scenes constantly running in the background—shaping and creating our realities.

Language isn't just about the words we say; it's about the beliefs they carry. Often, these beliefs are rooted in outdated narratives.

I like to describe our internal and external language as a personal "word wardrobe".

Recently, the word control has come up a few times—whether it's a need for control in our plans for the caravan, the future, or daily chores