My 17th letter: Our Mind and Body Connection
Over the past week and a half, I've been recovering from a cold—my first in a year of travelling. I know the main culprit was my gorgeous...
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Sep 114 min read
Building Confidence: A Journey, Not a Destination
When we think of building confidence, it often seems like a distant destination—something we hope to reach one day.
Sep 85 min read
My 16th letter: Confidence vs Competence
In NLP, there are four stages of learning, and this is where we transition from feeling competent to genuinely confident in our tasks.
Sep 43 min read
Rewriting Our Stories: The Power of Personal Narratives
We all carry stories within us. These stories shape our understanding of the world, define our identities, and influence how we interact.
Aug 315 min read
My 15th letter: Our internal narrative - what story do you have running on repeat?
Think of our internal narratives as mini-movie scenes constantly running in the background—shaping and creating our realities.
Aug 283 min read
The Language I Use: How the Words We Choose Shape Our Self-Perception
Language isn't just about the words we say; it's about the beliefs they carry. Often, these beliefs are rooted in outdated narratives.
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