My 20th Letter: How Our Identity Shifts As We Age.
How does our identity shift as we age? I am 42 now (honestly, I needed a calculator to work that out!), and I know I'm still young.
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Oct 25 min read
Reflecting On The Power of Simplicity: A Science-Backed Approach to Reclaiming Your Life
In our fast-paced world, it can feel like life is slipping through our fingers.
Sep 294 min read
My 19th Letter: A Reflection On Personal Growth And What I Have Learnt in a Year
Driving around the past few days, I’ve noticed that not much changes when you leave a place for a year. But I've changed.
Sep 254 min read
Finding Calm in a Chaotic World: A Modern Take on Spiritual Connection
We talk about self-care like it's a trendy buzzword, yet how many of us honestly know what it means to feel grounded and at peace?
Sep 223 min read
My 18th letter: Spiritual Path - Finding Your Calm
I realised I was experiencing a spiritual disconnect from my sense of calm. I hadn't been filling up my soul cup recently.
Sep 184 min read
Mind Body Connection: The Power of Listening to Your Body and Mind
In the hustle and bustle of everyday life, we often ignore the quiet signals from our bodies.
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