Internal Mirrors: Finding Clarity in a Chaotic World
I've been reflecting on what happens when our focus turns inward and we become so absorbed in our needs and worries that we forget the world
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Oct 163 min read
The Multitasking Myth: A Call for Female Leaders to Rethink Productivity
As women in leadership, we often find ourselves balancing a demanding mix of professional, personal, and emotional responsibilities.
Oct 135 min read
My 21st Letter: The Multitasking Myth
Lately, I've noticed how much we pride ourselves on our multitasking ability. Yet, I see a buzzing cycle of stress.
Oct 93 min read
The Evolution of Identity: Embracing Who We Become Over Time
At 42, I reflect on the various shifts that have shaped me and—like many of you—that the evolution of identity is never truly finished.
Oct 65 min read
My 20th Letter: How Our Identity Shifts As We Age.
How does our identity shift as we age? I am 42 now (honestly, I needed a calculator to work that out!), and I know I'm still young.
Oct 25 min read
Reflecting On The Power of Simplicity: A Science-Backed Approach to Reclaiming Your Life
In our fast-paced world, it can feel like life is slipping through our fingers.
Sep 294 min read
My 19th Letter: A Reflection On Personal Growth And What I Have Learnt in a Year
Driving around the past few days, I’ve noticed that not much changes when you leave a place for a year. But I've changed.
Sep 254 min read
Finding Calm in a Chaotic World: A Modern Take on Spiritual Connection
We talk about self-care like it's a trendy buzzword, yet how many of us honestly know what it means to feel grounded and at peace?
Sep 223 min read
My 18th letter: Spiritual Path - Finding Your Calm
I realised I was experiencing a spiritual disconnect from my sense of calm. I hadn't been filling up my soul cup recently.
Sep 184 min read
Mind Body Connection: The Power of Listening to Your Body and Mind
In the hustle and bustle of everyday life, we often ignore the quiet signals from our bodies.
Sep 114 min read
Building Confidence: A Journey, Not a Destination
When we think of building confidence, it often seems like a distant destination—something we hope to reach one day.
Sep 85 min read
My 16th letter: Confidence vs Competence
In NLP, there are four stages of learning, and this is where we transition from feeling competent to genuinely confident in our tasks.
Sep 43 min read
Rewriting Our Stories: The Power of Personal Narratives
We all carry stories within us. These stories shape our understanding of the world, define our identities, and influence how we interact.
Aug 315 min read
My 15th letter: Our internal narrative - what story do you have running on repeat?
Think of our internal narratives as mini-movie scenes constantly running in the background—shaping and creating our realities.
Aug 283 min read
The Language I Use: How the Words We Choose Shape Our Self-Perception
Language isn't just about the words we say; it's about the beliefs they carry. Often, these beliefs are rooted in outdated narratives.
Aug 264 min read
My 14th letter: The language you wear - let's talk about your "word wardrobe."
I like to describe our internal and external language as a personal "word wardrobe".
Aug 195 min read
My 13th letter: Is my need for control creating my worthiness?
Recently, the word control has come up a few times—whether it's a need for control in our plans for the caravan, the future, or daily chores
Aug 135 min read
My 12th letter: What is the Secret to a Great Marriage?
We had a truly epic weekend. This experience has made me reflect deeply on couples' dynamics and the secret to a great marriage.
Aug 55 min read
My 11th letter: Is it too late to feel a connection?
When do I feel connected? Who do I feel connected to? And what has to happen for me to feel it? And, can we actually 'feel' a connection?
Jul 284 min read
My 10th letter: Let’s aim for… progress, not perfection, shall we?
What is it about perfection? Why does it haunt us all? And more importantly, what can we do to stop the "perfection" propeller from spinning
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