Through 2023 and 2024, I realised that I'd never figure out what I wanted if I didn't start clearing my mind. My "get fit, lose weight" goal

At 42, I reflect on the various shifts that have shaped me and—like many of you—that the evolution of identity is never truly finished.

How does our identity shift as we age? I am 42 now (honestly, I needed a calculator to work that out!), and I know I'm still young.

We talk about self-care like it's a trendy buzzword, yet how many of us honestly know what it means to feel grounded and at peace?

I realised I was experiencing a spiritual disconnect from my sense of calm. I hadn't been filling up my soul cup recently.

In the hustle and bustle of everyday life, we often ignore the quiet signals from our bodies.

When we think of building confidence, it often seems like a distant destination—something we hope to reach one day.

In NLP, there are four stages of learning, and this is where we transition from feeling competent to genuinely confident in our tasks.

We all carry stories within us. These stories shape our understanding of the world, define our identities, and influence how we interact.

Language isn't just about the words we say; it's about the beliefs they carry. Often, these beliefs are rooted in outdated narratives.

We had a truly epic weekend. This experience has made me reflect deeply on couples' dynamics and the secret to a great marriage.

When do I feel connected? Who do I feel connected to? And what has to happen for me to feel it? And, can we actually 'feel' a connection?

I have been reminded this week just how incredible my fulfilling life is. I will be honest, I was going to use the word "lucky".

I knew I would write about the BE part of NLP's BE DO HAVE model (who do I want to be?), and the day has finally arrived.

I could only be described as "a nervous list wreck." I was so worried about my to-do list, and the thought of not ticking everything off mad

Many of us wander through life with a nagging feeling of unfulfilled potential, like a smartphone running on low power mode.

Despite the ICF's reports of the coaching industry's growth, the uptake of life coaching is surprisingly low.

Question: Why do we view and see the world differently from other people? Why do we sometimes take on, feel, think and observe...

Choosing the right life coach can supercharge your quest for personal growth. This guide will help you navigate your search, outlining...

How easy is it to suddenly feel less than? Without even knowing it, all your hard work in personal growth has thrown you back into your...