The Evolution of Identity: Embracing Who We Become Over Time
At 42, I reflect on the various shifts that have shaped me and—like many of you—that the evolution of identity is never truly finished.
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Oct 65 min read
My 20th Letter: How Our Identity Shifts As We Age.
How does our identity shift as we age? I am 42 now (honestly, I needed a calculator to work that out!), and I know I'm still young.
Sep 254 min read
Finding Calm in a Chaotic World: A Modern Take on Spiritual Connection
We talk about self-care like it's a trendy buzzword, yet how many of us honestly know what it means to feel grounded and at peace?
Sep 223 min read
My 18th letter: Spiritual Path - Finding Your Calm
I realised I was experiencing a spiritual disconnect from my sense of calm. I hadn't been filling up my soul cup recently.
Sep 184 min read
Mind Body Connection: The Power of Listening to Your Body and Mind
In the hustle and bustle of everyday life, we often ignore the quiet signals from our bodies.
Sep 114 min read
Building Confidence: A Journey, Not a Destination
When we think of building confidence, it often seems like a distant destination—something we hope to reach one day.
Sep 85 min read
My 16th letter: Confidence vs Competence
In NLP, there are four stages of learning, and this is where we transition from feeling competent to genuinely confident in our tasks.
Sep 43 min read
Rewriting Our Stories: The Power of Personal Narratives
We all carry stories within us. These stories shape our understanding of the world, define our identities, and influence how we interact.
Aug 283 min read
The Language I Use: How the Words We Choose Shape Our Self-Perception
Language isn't just about the words we say; it's about the beliefs they carry. Often, these beliefs are rooted in outdated narratives.
Aug 135 min read
My 12th letter: What is the Secret to a Great Marriage?
We had a truly epic weekend. This experience has made me reflect deeply on couples' dynamics and the secret to a great marriage.
Aug 55 min read
My 11th letter: Is it too late to feel a connection?
When do I feel connected? Who do I feel connected to? And what has to happen for me to feel it? And, can we actually 'feel' a connection?
Jul 144 min read
My 8th letter: Am I lucky, or am I intentionally building a fulfilling life?
I have been reminded this week just how incredible my fulfilling life is. I will be honest, I was going to use the word "lucky".
Jul 74 min read
My 7th letter: Who Do I Want to Be?
I knew I would write about the BE part of NLP's BE DO HAVE model (who do I want to be?), and the day has finally arrived.
Jun 305 min read
My 6th letter: Imprisoned by my ‘To-Do’ List.
I could only be described as "a nervous list wreck." I was so worried about my to-do list, and the thought of not ticking everything off mad
Mar 52 min read
Reminder: It’s never too late to be what you might have been - the myth of unfulfilled potential.
Many of us wander through life with a nagging feeling of unfulfilled potential, like a smartphone running on low power mode.
Feb 263 min read
The Under-appreciated Value of Life Coaching in Personal Development
Despite the ICF's reports of the coaching industry's growth, the uptake of life coaching is surprisingly low.
Jun 24, 20233 min read
Mind Filters - Deletion, Distortion, and Generalisation
Question: Why do we view and see the world differently from other people? Why do we sometimes take on, feel, think and observe...
Jun 3, 20232 min read
Pens To The Ready - Five Essential Qualities To Finding A Life Coach
Choosing the right life coach can supercharge your quest for personal growth. This guide will help you navigate your search, outlining...
May 26, 20233 min read
To the busy and overwhelmed. Why do we move from a COOL to a CRAP DAY so quickly?
How easy is it to suddenly feel less than? Without even knowing it, all your hard work in personal growth has thrown you back into your...
May 20, 20233 min read
Unleashing Your Potential: Steps To Conquering Limiting Beliefs
Welcome to a transformative journey of self-discovery and personal growth. Here, we will explore the power of conquering limiting beliefs...
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