When we think of building confidence, it often seems like a distant destination—something we hope to reach one day.

In NLP, there are four stages of learning, and this is where we transition from feeling competent to genuinely confident in our tasks.

We all carry stories within us. These stories shape our understanding of the world, define our identities, and influence how we interact.

Think of our internal narratives as mini-movie scenes constantly running in the background—shaping and creating our realities.

Language isn't just about the words we say; it's about the beliefs they carry. Often, these beliefs are rooted in outdated narratives.

I like to describe our internal and external language as a personal "word wardrobe".

Recently, the word control has come up a few times—whether it's a need for control in our plans for the caravan, the future, or daily chores

We had a truly epic weekend. This experience has made me reflect deeply on couples' dynamics and the secret to a great marriage.

When do I feel connected? Who do I feel connected to? And what has to happen for me to feel it? And, can we actually 'feel' a connection?

What is it about perfection? Why does it haunt us all? And more importantly, what can we do to stop the "perfection" propeller from spinning

I have been reminded this week just how incredible my fulfilling life is. I will be honest, I was going to use the word "lucky".

I knew I would write about the BE part of NLP's BE DO HAVE model (who do I want to be?), and the day has finally arrived.

I could only be described as "a nervous list wreck." I was so worried about my to-do list, and the thought of not ticking everything off mad

The internal chatter of a people-pleaser can go something like this: "What will they think? I want to keep the peace. Etc.

I found a large part of my thinking revolving around the fear of failure. Many conversations have come up about it, and it got me wondering.

In today’s ever-demanding world, understanding oneself has never been more crucial—especially for women who often navigate complex,...

Many of us wander through life with a nagging feeling of unfulfilled potential, like a smartphone running on low power mode.

Despite the ICF's reports of the coaching industry's growth, the uptake of life coaching is surprisingly low.

Gaining mental clarity is less about quieting the mental noise. Here's a practical approach to finding clarity amidst the chaos.

Fear. It's an emotion so potent that it can cripple even the strongest among us. However, what if we told you that understanding fear's...