My 6th letter: Imprisoned by my ‘To-Do’ List.
I could only be described as "a nervous list wreck." I was so worried about my to-do list, and the thought of not ticking everything off mad
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Jun 165 min read
My 4th letter: The People Pleasing Fool
The internal chatter of a people-pleaser can go something like this: "What will they think? I want to keep the peace. Etc.
Jun 95 min read
My 3rd letter: Where did this fear of failure come from?
I found a large part of my thinking revolving around the fear of failure. Many conversations have come up about it, and it got me wondering.
Apr 133 min read
Empowering Women: Momentum, Self-Understanding, and Collective Wellbeing
In today’s ever-demanding world, understanding oneself has never been more crucial—especially for women who often navigate complex,...
Mar 52 min read
Reminder: It’s never too late to be what you might have been - the myth of unfulfilled potential.
Many of us wander through life with a nagging feeling of unfulfilled potential, like a smartphone running on low power mode.
Feb 263 min read
The Under-appreciated Value of Life Coaching in Personal Development
Despite the ICF's reports of the coaching industry's growth, the uptake of life coaching is surprisingly low.
Jan 43 min read
Clear Thoughts, Brighter Paths: Four Steps to Mental Clarity
Gaining mental clarity is less about quieting the mental noise. Here's a practical approach to finding clarity amidst the chaos.
Sep 7, 20233 min read
Decoding the Layers of Fear: Understanding its Three Levels
Fear. It's an emotion so potent that it can cripple even the strongest among us. However, what if we told you that understanding fear's...
Aug 28, 20233 min read
Overcoming Overwhelm: The Power of Mindful Language in Life Coaching
We've all been there – facing a mountain of tasks, juggling multiple commitments, or simply feeling buried under the weight of everyday life
Aug 15, 20233 min read
Breaking Free from Your Mind's Projections: How to Challenge Your Thoughts and Embrace Reality
You wake up in the morning, stumble into the bathroom, look in the mirror, and immediately start telling yourself a story. That...
Aug 5, 20233 min read
Are These The 5 Hurdles Stopping Women From Investing In Themselves?
Have you ever wondered why you might hold back when investing in your growth and learning? I've been on a journey to understand this and...
Jul 16, 20232 min read
Our Core Human Needs
Six core human needs profoundly influence our lives: certainty, variety, connection, significance, growth, and contribution. These needs...
Jul 9, 20232 min read
Harnessing the Power of Language: Optimism in Action
Language is not just a tool for communication; it is a potent medium for shaping our perspectives and moulding our experiences. As an...
Jun 17, 20232 min read
Emotional Impact of Life Events - Our Defining Moments
We never really know what will be a pivotal or defining moment for us until we reflect and look back on our lives.
Jun 3, 20232 min read
Pens To The Ready - Five Essential Qualities To Finding A Life Coach
Choosing the right life coach can supercharge your quest for personal growth. This guide will help you navigate your search, outlining...
May 26, 20233 min read
To the busy and overwhelmed. Why do we move from a COOL to a CRAP DAY so quickly?
How easy is it to suddenly feel less than? Without even knowing it, all your hard work in personal growth has thrown you back into your...
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